PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Getting Ready for University – Neurodivergent Student Support

Starting university is an exciting milestone that brings new experiences, independence, and the chance to form lifelong friendships. However, it can also be a daunting time, especially when living away from home for the first time without the familiar support of parents, friends, or teachers. This transition can be challenging for any student, but for [...]
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Elevating Work Culture: Promoting Menopause Awareness and Support at Work

Our panel of experts, healthcare professionals, and advocates will lead an informative discussion. Together, we’ll explore strategies and initiatives to promote menopause awareness, dismantle stigma, and implement supportive policies and practices within the workplace.

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Suicide awareness and prevention: Breaking silence and building support

This webinar taster aims to shine a light on the sensitive yet critical issue of suicide, fostering awareness, and providing insights into prevention strategies. Together, we’ll work toward breaking the silence surrounding mental health challenges and fostering supportive environments that promote understanding and aid for those in need. Our Health and Wellness Expert, Adam Brazendale […]

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From Burnout to Balance: Strategies for Sustainable Corporate Health & Wellbeing

In today’s fast-paced corporate landscape, maintaining a healthy work-life balance is paramount to prevent burnout and foster sustainable wellbeing. This webinar aims to explore effective strategies and initiatives that organisations can implement to prioritise the health and wellbeing of their employees. Our health and wellness experts, Shannon Campbell and Adam Brazendale will delve into actionable […]

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Pedal Power: The Health Benefits of Cycling in the UK

  National Cycle to Work Day is approaching us on the 1st August 2024, and we turn our attention to the health benefits of cycling, not just to work but in everyday life too.   In recent years, the humble bicycle has been making a powerful comeback as a mode of transportation and a tool […]

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Spirits, Pints, and Health: Navigating Alcohol’s Impact on Physical and Mental Wellbeing in the UK

Alcohol Awareness Week is a week of awareness-raising, campaigning for change, and more. Alcohol Awareness Week 2024 will take place from 1 to 7 July on the theme of 'Understanding alcohol harm'. In the United Kingdom, a pint of ale or a dram of whisky is often seen as a social lubricant, a way to unwind [...]
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