PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Webinar - 19th June 2025 | 10am

What makes men healthy, physically and mentally

This webinar will raise awareness of the importance of men’s health physically and mentally. The session will help to understand the stigma related to men and their health and give strategies to encourage a more open approach to men’s overall wellbeing.

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Webinar - 17th April 2025 | 10am

Stress reduction skills in practice

This webinar will explore why we might experience heightened stress from neurotypical and neurodivergent perspectives and how we can each manage stress so that it remains in the healthy zone.

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Webinar - 20th March 2025 | 10am

Emotional regulation for managers

Join us for our taster session to introduce managers on ‘big 5’ personalities and their impact on workplace emotional regulation.

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Webinar - 20th February 2025 | 10am

Cancer and the Workplace

To understand the potential impact of a cancer diagnosis on an individual as well as those around them. Identify how to support an employee who has been given a cancer diagnosis, as well as family/ carers of those affected by cancer and the wider team.

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Webinar - 16th January 2025 | 10am

PAM Wellness Taster Webinar: Positive Life Balance

Start 2025 on a positive note with our free taster webinar from PAM Wellness: “Positive Life Balance.” In this session, you’ll discover practical strategies for setting boundaries to achieve a healthier life balance. Plus, you’ll receive a useful takeaway activity to implement in your daily life, helping you and your team start the year with renewed focus and well-being. Don’t miss this opportunity to set the tone for a successful 2025!

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28 October 2024

Compass Magazine - Compass Magazine – Autumn 2024

Compass Magazine is our free health and wellbeing guide that aims to find solutions to support your employees by providing them with the latest mental health, wellbeing, and occupational health insights and advice.

The topics covered:

– Ageing Workforce
– Persistent Pain
– Menopause Matters
– Supporting Blue Light workers
– Adult experiences of ADHD

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