PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Mental health blog

moving more for mental health - people squatting - fitness class

Mental health blog

Moving More for our Mental Health Ahead of Mental Health Awareness Week

This year’s Mental Health Awareness Week will take place from 13 to 19 May 2024, on the theme of “Movement: Moving more for our mental health”. The benefits of moving our bodies to improve our mental health are well documented.  As employers, it is crucial to encourage employees to move during the working day to […]

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work life balance - reduce stress in the workplace

Mental health blog

Stress Awareness Month – Getting a good work-life balance to reduce stress in the workplace

April is Stress Awareness Month, and we encourage employers to focus their attention on how stress in the workplace can affect the productivity and mental health of employees, and what advise can be given to help employees maintain a good work-life balance. Stress is a term we are all familiar with and we’ve all likely […]

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World Autism Week

Mental health blog

Workplace Challenges for people with Autism

Written by Nina Parson – Director of Psychology Awareness of autism, a lifelong neurodevelopmental condition has certainly grown over the last 10 years.  How we understand autism has also changed with a recognition of the talents autists can bring to the workplace. Many organisations are keen to promote neuro-inclusion, including developing training programmes or summer […]

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Mental health blog

Neurodiversity & Assistive Technology in the Workplace

In light of Neurodiversity Celebration Week 2024 (18th-24th March 2024) we spoke to our Neurodiversity team to get their insight on why Neurodiversity support, awareness and solutions are so important for organisations.  Richard Hughes – Assistive Technology Trainer said: “Allow me to introduce myself, my name is Richard Hughes and I work as an AT […]

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Mental health blog

Neurodiversity Awareness in the Workplace

In light of Neurodiversity Celebration Week 2024 (18th-24th March 2024) we spoke to our Neurodiversity team to get their insight on why Neurodiversity support, awareness and solutions are so important for organisations.  Sadia Ahmad – Coach and Workplace Needs Assessor said: Neurodiversity Celebration Week is an invaluable opportunity to shine a spotlight on the diverse […]

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Mental health blog

Neurodiversity Celebration Week – The Advantages to having a Neurodiverse Workforce

As we approach Neurodiversity Celebration Week (18th – 24th March 2024), a global initiative that challenges stereotypes and misconceptions about neurological differences, our Director of Psychology, Nina Parson gives her insight into the advantages to having a neurodiverse workforce.

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