PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Mental health blog

An illustration showing a ribbon representing support for those with cancer. A fist protrudes from the ribbon showing the fight against cancer.

Mental health blog

Important Steps to Support Employees with Cancer

Employers play a critical role in supporting employees facing a cancer diagnosis, both during treatment and after recovery.

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An illustration of two pairs of hands holding coffee mugs full of coffee.

Mental health blog

Time to Talk: Tips for Talking About Mental Health

Time to Talk Day is an annual event that is organised by Mind and Rethink Mental Illness. The campaign aims to raise awareness about mental health and encourage people to have open and honest conversations about mental health issues.

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Winter-Depression-January-Blues

Mental health blog

How to Beat the January Blues in the Workplace

Combat the January Blues with our practical tips to support your people’s mental health. Learn to identify signs of distress and explore how PAM Wellbeing can help.

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Festive-Wellbeing-stress-burnout-overwhelm-christmas

Mental health blog

Navigating Festive Stress: 5 Essential Wellbeing Tips

Discover why the festive season can trigger stress and burnout, affecting productivity and mental health. Explore our 5 tips for a healthier, happier festive season.

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Tips-to-combat-lonelines-at-chirstmas

Mental health blog

5 Tips to Combat Loneliness at Christmas

Combat loneliness this Christmas with 5 practical tips for emotional and physical wellbeing. Create a supportive and inclusive festive season for everyone.

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Festive Finances: Strategies for Smart Spending This Christmas

Mental health blog

Festive Finances: Strategies for Smart Spending This Christmas

Master festive finances with budget-friendly tips. Explore the Christmas financial impact and learn how to enjoy the season without breaking the bank.

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