Details

19th January 2026 | 11am

Topic

This session introduces practical strategies to support mental health and build resilience in everyday life. Participants will explore simple tools to manage stress, maintain wellbeing, and thrive through challenges.

Speakers

Adam Brazendale
Senior Trainer
PAM Wellness
Adam is an accredited BACP counsellor with a post graduate diploma in counselling. Adam moved into the training team full time in 2021 and was made senior trainer in 2022, where he has written and facilitated several workshops and webinars on all aspects of mental health and wellbeing.

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