PAM Wellness Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Mental health blog

Movember: why one in three men are struggling with addiction

As men increasingly turn to alcohol and drugs to cope with worries, employers have a crucial role to play in offering preventive support. According to our latest Health at Work Report, one in three men has struggled with drug or alcohol addiction over the past year. Men are also more likely than women to experience loneliness and suicidal feelings, with many increasing their use of drugs and alcohol to cope with worries.

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Webinar - 19th September 2025 | 10am

How to approach suicide prevention

Learn some of the risk factors and common myths related to suicide. Understand distress and what is helpful and unhelpful when supporting those with suicidal thoughts and feelings and gain awareness of support available.

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Webinar - 16th October 2025 | 10am

Neurodiversity support in the workplace

This webinar explores the importance of understanding and supporting neurodivergent employees. It highlights their unique strengths, discusses common workplace challenges, and provides practical strategies to foster an inclusive and supportive work environment.

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Webinar - 20th November 2025 | 10am

Cholesterol and you

Take charge of your health with this insightful session on cholesterol—what it is, why it matters, and how to manage it effectively.

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Webinar - 12th December 2025 | 10am

Coping with SAD – Winter wellness

Gain an understanding of SAD (Seasonal Affective Disorder) and how it impacts on our mental wellbeing. Learn useful tips and strategies to keep mentally well in winter.

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Webinar - 3rd or 9th July 2025 | 10am

PAM Group Presents: Neurodiversity, DEI & Workplace Law

We’re excited to invite you to a free 90-minute online webinar designed for HR professionals, managers, and business leaders who are committed to building inclusive, legally compliant workplaces.

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