PAM Wellbeing Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Mental health blog

Tips-to-combat-lonelines-at-chirstmas

Mental health blog

5 Tips to Combat Loneliness at Christmas

Combat loneliness this Christmas with 5 practical tips for emotional and physical wellbeing. Create a supportive and inclusive festive season for everyone.

Read More
Festive Finances: Strategies for Smart Spending This Christmas

Mental health blog

Festive Finances: Strategies for Smart Spending This Christmas

Master festive finances with budget-friendly tips. Explore the Christmas financial impact and learn how to enjoy the season without breaking the bank.

Read More
Image of two people holding hands close up with rubble and bricks in the background

Mental health blog

Supporting Those Affected by The Israel-Palestine Conflict

Explore the impact of the Israel-Palestine conflict on mental wellbeing with tips to support employers in creating an empathetic workplace.

Read More
Headshot image of Andy White, Head of EAP at PAM Wellbeing

Mental health blog

Movember and Men’s Mental Health: Insights from Andy White, Head of EAP at PAM Wellbeing

Explore men’s mental health with PAM Wellbeing’s EAP expert. Learn about challenges, support and the impact of initiatives like Movember.

Read More
Bullying-and-harassment-in-the-workplace

Mental health blog

Tackling Bullying and Harassment in the Workplace

In light of Anti-Bullying Week, we explore the impact of bullying and harassment on mental health and discover five actionable tips for creating a respectful workplace.

Read More
Men's-Mental-Health

Mental health blog

Men’s Mental Health: Breaking the Stigma

We focus our attention on Men’s Health in light of International Men’s Day and Movember, to raise awareness and provide tips for men struggling with their mental health.

Read More
1 2 8

Our Accreditations

AMII logo
Disability Confident Logo
EAP Association Logo
SEQOHS Logo