PAM Wellness Solutions Mental Health & Wellbeing Resources

Starting university is an exciting milestone that brings new experiences, independence, and the chance to form lifelong friendships. However, it can also be a daunting time, especially when living away from home for the first time without the familiar support of parents, friends, or teachers. This transition can be challenging for any student, but for […]

  National Cycle to Work Day is approaching us on the 1st August 2024, and we turn our attention to the health benefits of cycling, not just to work but in everyday life too.   In recent years, the humble bicycle has been making a powerful comeback as a mode of transportation and a tool […]

Alcohol Awareness Week is a week of awareness-raising, campaigning for change, and more. Alcohol Awareness Week 2024 will take place from 1 to 7 July on the theme of ‘Understanding alcohol harm’. In the United Kingdom, a pint of ale or a dram of whisky is often seen as a social lubricant, a way to unwind […]

World Wellbeing Week began in Jersey in 2019 and is now celebrating both its fifth year and the incredible global reach to the 58 million people who took part around the world last year.  Wellbeing and mental health are intrinsically linked; it is increasingly important for managers to ensure they have support and training to […]

Loneliness is a growing concern in modern workplaces, impacting employees’ mental health, productivity, and overall job satisfaction. While workplaces are traditionally social environments, factors such as remote working, high job demands, digitalisation of certain job roles and lack of community can contribute to a sense of isolation among employees. Understanding the causes and effects of […]

This Men’s Health Week, we aim to raise awareness about mental health issues affecting men and the support options available. Many cases go undiagnosed and a true picture can be difficult.