PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Mental health blog

5-year vision for workplace culture, employee health and wellbeing and how will we get there

Dyslexia is a specific learning difficulty which develops during early childhood and causes challenges with accurate and fluent reading and spelling, phonological awareness, verbal memory, and verbal processing speed (Rose 2009).  Approximately 10% of the population is thought to be dyslexic.  Dyslexia is not linked to intellectual ability and the impact of dyslexia can vary from person to person.

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How Assistive Technology (AT) can support Dyslexia at Work

Dyslexia is a specific learning difficulty which develops during early childhood and causes challenges with accurate and fluent reading and spelling, phonological awareness, verbal memory, and verbal processing speed (Rose 2009).  Approximately 10% of the population is thought to be dyslexic.  Dyslexia is not linked to intellectual ability and the impact of dyslexia can vary from person to person.

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Getting Ready for University – Neurodivergent Student Support

Starting university is an exciting milestone that brings new experiences, independence, and the chance to form lifelong friendships. However, it can also be a daunting time, especially when living away from home for the first time without the familiar support of parents, friends, or teachers. This transition can be challenging for any student, but for [...]
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Pedal Power: The Health Benefits of Cycling in the UK

  National Cycle to Work Day is approaching us on the 1st August 2024, and we turn our attention to the health benefits of cycling, not just to work but in everyday life too.   In recent years, the humble bicycle has been making a powerful comeback as a mode of transportation and a tool […]

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Spirits, Pints, and Health: Navigating Alcohol’s Impact on Physical and Mental Wellbeing in the UK

Alcohol Awareness Week is a week of awareness-raising, campaigning for change, and more. Alcohol Awareness Week 2024 will take place from 1 to 7 July on the theme of 'Understanding alcohol harm'. In the United Kingdom, a pint of ale or a dram of whisky is often seen as a social lubricant, a way to unwind [...]
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World Wellbeing Week 2024

World Wellbeing Week began in Jersey in 2019 and is now celebrating both its fifth year and the incredible global reach to the 58 million people who took part around the world last year.  Wellbeing and mental health are intrinsically linked; it is increasingly important for managers to ensure they have support and training to [...]
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