PAM Wellness Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Mental health blog

Men and Mental Health

This Men’s Health Week, we aim to raise awareness about mental health issues affecting men and the support options available. Many cases go undiagnosed and a true picture can be difficult.

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Mental health blog

Helping employees overcome unhealthy lockdown habits

As we start to emerge from lockdown, the negative impact on employee wellbeing has become worryingly apparent. Here are five ways to help employees back to health.

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Mental health blog

Help Employees Find Mental Balance in a Technological Society

Technology has become part of our everyday lives, but employees need to be aware of the impacts extensive use of technology can have on their mental health, says Laura Graves.

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Mental health blog

How to Support an Employee with Anxiety

As Mental Health Awareness Week approaches (15th-21st May 2023), we turn our attention to this year’s theme of anxiety and explore how employers can support employees who may be struggling with this condition in the workplace.

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Mental health blog

How to Help Employees with the Cost of Living

Companies helping employees with the cost-of-living crisis can boost mental health and financial wellbeing in five important ways, says Nicola Jagielski.

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Mental health blog

Student Mental Health Support

University Mental Health Day (9th March) is an annual event that aims to raise awareness about the importance of mental health among students.

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