PAM Wellness Solutions Mental Health & Wellbeing Resources

Technology has become part of our everyday lives, but employees need to be aware of the impacts extensive use of technology can have on their mental health, says Laura Graves.

As Mental Health Awareness Week approaches (15th-21st May 2023), we turn our attention to this year’s theme of anxiety and explore how employers can support employees who may be struggling with this condition in the workplace.

Companies helping employees with the cost-of-living crisis can boost mental health and financial wellbeing in five important ways, says Nicola Jagielski.

University Mental Health Day (9th March) is an annual event that aims to raise awareness about the importance of mental health among students.

At PAM Wellbeing, we take pride in our commitment to gender equality and are proud to have a knowledgeable, skilled and dynamic team.

International Women's Day is celebrated every year to recognise the achievements of women. Each year holds a different theme to highlight specific challenges and issues faced by women around the world. This year's theme is #EmbraceEquity, which emphasises the importance of promoting gender equity in all aspects of life, including in the workplace.  While progress has been made in recent years, women continue to face [...]