PAM Wellness Mental Health & Wellbeing Resources

For many of us we can experience loneliness at certain times in our lives, but what is loneliness, and what does it mean to each of us?

In a world dominated by technology, the internet and devices have transformed the way we connect, gather information and express ourselves. As we explore the relationship between men and the internet, it becomes evident that while digital platforms offer numerous advantages, they also present exceptional challenges for men’s mental health.

This Men’s Health Week, we aim to raise awareness about mental health issues affecting men and the support options available. Many cases go undiagnosed and a true picture can be difficult.

As we start to emerge from lockdown, the negative impact on employee wellbeing has become worryingly apparent. Here are five ways to help employees back to health.

Technology has become part of our everyday lives, but employees need to be aware of the impacts extensive use of technology can have on their mental health, says Laura Graves.

As Mental Health Awareness Week approaches (15th-21st May 2023), we turn our attention to this year’s theme of anxiety and explore how employers can support employees who may be struggling with this condition in the workplace.