PAM Wellness Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Webinar - 1st June 2023 | 10am-11am | PAST EVENT

Supporting Men’s Mental Health

Get ready for Men’s Health Week by joining us to learn about men’s mental health and gain the skills to better support your male colleagues.

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Mental health blog

Helping employees overcome unhealthy lockdown habits

As we start to emerge from lockdown, the negative impact on employee wellbeing has become worryingly apparent. Here are five ways to help employees back to health.

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Webinar - 16th May 2023 | 10am – 11am | PAST EVENT

Supporting Anxiety in the Workplace

Join our Mental Health Awareness Week webinar to gain skills for supporting colleagues with anxiety. Register now to secure your spot!

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Mental health blog

Help Employees Find Mental Balance in a Technological Society

Technology has become part of our everyday lives, but employees need to be aware of the impacts extensive use of technology can have on their mental health, says Laura Graves.

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Mental health blog

How to Support an Employee with Anxiety

As Mental Health Awareness Week approaches (15th-21st May 2023), we turn our attention to this year’s theme of anxiety and explore how employers can support employees who may be struggling with this condition in the workplace.

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Webinar - 19th April 2023 | 12pm – 1pm | PAST EVENT

Impacts of Stress

Learn how to manage stress at work in our Stress Awareness Month webinar. Gain valuable skills & insights. Register now to secure your spot!

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