PAM Wellness Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Webinar - 23rd February 2024 | 9.30am – 10.15am

Cancer Awareness: The Role of Health Assessments, Cancer Screening & Psychological Support Webinar

Join us for an insightful webinar shedding light on “Cancer Awareness: The Role of Health Assessments, Cancer Screening & Psychological Support.”

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Mental health blog

How to Beat the January Blues in the Workplace

Combat the January Blues with our practical tips to support your people’s mental health. Learn to identify signs of distress and explore how PAM Wellbeing can help.

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Mental health blog

Navigating Festive Stress: 5 Essential Wellbeing Tips

Discover why the festive season can trigger stress and burnout, affecting productivity and mental health. Explore our 5 tips for a healthier, happier festive season.

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04 December 2023

Compass Magazine - Winter 2023

We are pleased to share the latest issue of Compass Magazine: Winter 2023. This quarter’s free Health & Wellbeing Guide covers How to Beat the January Blues in the Workplace, Time to Talk, A Spotlight on Non-Visible Disabilities and more!

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Mental health blog

5 Tips to Combat Loneliness at Christmas

Combat loneliness this Christmas with 5 practical tips for emotional and physical wellbeing. Create a supportive and inclusive festive season for everyone.

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Mental health blog

Festive Finances: Strategies for Smart Spending This Christmas

Master festive finances with budget-friendly tips. Explore the Christmas financial impact and learn how to enjoy the season without breaking the bank.

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