PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Navigating Festive Stress: 5 Essential Wellbeing Tips

Discover why the festive season can trigger stress and burnout, affecting productivity and mental health. Explore our 5 tips for a healthier, happier festive season.

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Winter 2023

We are pleased to share the latest issue of Compass Magazine: Winter 2023. This quarter’s free Health & Wellbeing Guide covers How to Beat the January Blues in the Workplace, Time to Talk, A Spotlight on Non-Visible Disabilities and more!

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5 Tips to Combat Loneliness at Christmas

Combat loneliness this Christmas with 5 practical tips for emotional and physical wellbeing. Create a supportive and inclusive festive season for everyone.

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Festive Finances: Strategies for Smart Spending This Christmas

Master festive finances with budget-friendly tips. Explore the Christmas financial impact and learn how to enjoy the season without breaking the bank.

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Supporting Those Affected by The Israel-Palestine Conflict

Explore the impact of the Israel-Palestine conflict on mental wellbeing with tips to support employers in creating an empathetic workplace.

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Movember and Men’s Mental Health: Insights from Andy White, Head of EAP at PAM Wellbeing

Explore men’s mental health with PAM Wellbeing’s EAP expert. Learn about challenges, support and the impact of initiatives like Movember.

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