PAM Wellness Solutions Mental Health & Wellbeing Resources

Our resources aim to find solutions to support your organisation and its employees.

Our quick links bar below offers simple navigation through our resources, with quick and easy access to our mental health blog, news, press releases, wellbeing guides, and webinar taster sessions.

Resource Library

Summer 2021

We are pleased to share with you the latest issue of Compass Magazine: Summer 2021. Our free Health & Wellbeing covering topics such as 5 Ways to help employees tackle unhealthy lockdown habits, How to create a new habit; with tips to help you visualise, Eating for heart health, Cycling for your mental health and much more.

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Five ways to avoid burnout in the workplace

PAM Wellbeing’s Louise Abbs talks to the CIPD’s People Management magazine about five tactics businesses can employ to prevent burnout. From giving staff control over their workload to helping them prioritise wellbeing.

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What we’ve learned from a year of pandemic

One year to the day since people were first ordered to work from home, we talk to the CIPD’s People Management magazine about how the crisis has given rise to five wellbeing trends that are here to stay.

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Mental health: What we have learned from a year of pandemic

The year that nobody expected has changed our relationship with work and how we manage mental health. Giving rise to five trends we can all learn from when it comes to optimising the health of the workforce.

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Spring 2021

We are pleased to share with you the latest issue of Compass Magazine: Spring 2021. Our free Health & Wellbeing covering topics such as Smoking & Mental Health, Diet & Sleep, Autism; Support in the Workplace, Mental Health Awareness Week and much more.

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How to avoid burnout in the workplace

With the latest lockdown set to continue far longer than anticipated, how can you help frontline workers and homeschooling parents to avoid burnout?

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