Computerised CBT (cognitive behavioural therapy)
Positive lifestyle changes, such as getting more rest or time outdoors, aren’t always enough to restore mental health. Common mental health disorders, such as stress, anxiety and depression, often require learning how to break negative thought patterns and behaviours.
Our computerised CBT programme through SilverCloud is NICE approved. With over 40 programmes available, each session helps users to change the way they think or behave giving them the insights needed to reduce stress and feel less overwhelmed, both now and in the long term.